1 Tbsp. vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 can refried beans, or your choice of kidney, pinto or black beans
3 Tbsp. chili powder
2 tsp. cumin
4 tsp. yellow mustard
1 pinch cayenne pepper, or to taste
3 Tbsp. soy sauce
4 c. mashed sweet potatoes
12 burrito sized flour tortillas (warm them up to make them easier to fold)
8 oz. shredded cheddar cheese
optional toppings: sour cream, salsa, olives, green onions, etc. for serving
Preheat oven to 350 degrees.
Heat oil in a medium skillet and saute onion and garlic until soft. Stir in beans and mash them up a bit if you're using whole beans. Stir in chili powder, cumin, mustard, cayenne and soy sauce.
Divide bean mixture and mashed sweet potatoes evenly between the tortillas. Top with cheese, then fold tortillas up burrito-style. Place burritos on a baking sheet. Bake for 12 min. Top with desired toppings